Build Your Diet

Source-based healthy living

Everything you wonder about healthy living.

Clear, source-based answers to your questions — from nutrition and vitamins to daily habits and weight management.

What would you like to learn?

Popular:Is coffee harmful?How much water per day?How many eggs per day?What does vitamin D do?

What's on the site?

Detailed guides and the food & recipe pages are currently in Turkish. Use the links to explore them; automatic content translation is on the roadmap.

Is it harmful?

Possible harms of foods, drinks and habits — safe amounts and who should be careful.

Is it beneficial?

Possible benefits and their evidence level; measured and referenced.

Food Guide

800+ foods: nutrition facts, energy and a neutral dietary context.

Turkish Cuisine

1000+ dishes with region, ingredients, estimated calories and nutrition notes.

Calculators

BMI, daily calories (TDEE), water and protein needs — results are estimates.

Build Your Diet

A few questions produce a general sample meal plan and a shopping list.

Build Your Diet

The information on Green Living is for general information only and does not replace professional medical advice, diagnosis or treatment. Consult your doctor or a qualified health professional before making decisions about your health.