Health Disclaimer

Green Living is not a hospital, clinic or health institution, and no individual health service is provided through the platform. Site owner / publisher: Mert Tabak · Contact: merttabak000@gmail.com

General information only

Articles, “Is it harmful? / Is it beneficial?” content, food guides, vitamin–mineral content, weight-management content, nutrition suggestions, calculators, meal plans and AI-assisted output are provided for general information only and are not a personal medical assessment.

Not a substitute for a doctor or dietitian

No content replaces the opinion of a doctor, dietitian, pharmacist or other qualified health professional. If you have an existing condition, use regular medication, are undergoing treatment, have serious allergies or need a special nutrition programme, do not use Green Living in place of professional support.

We do not diagnose or prescribe treatment

Green Living does not diagnose any disease and does not provide treatment recommendations. Do not start, stop or change the dose of a medication, stop a doctor-prescribed treatment, or delay medical care based on something you read here.

Emergencies

Green Living does not provide emergency care. If you think you are experiencing an emergency or life-threatening situation — severe breathing difficulty, loss of consciousness, serious bleeding, severe chest pain, a serious allergic reaction, poisoning, a seizure or serious injury — contact your local emergency services immediately. In Türkiye, call 112.

“Is it harmful?” and “Is it beneficial?” content

Such content does not mean a food or habit is definitively harmful, or necessary, for everyone. Effects vary with the amount consumed, age, health status, medications, lifestyle, genetics and individual sensitivity.

Calculators and meal plans

BMI, BMR, daily calorie, protein and water calculations are based on general formulas and the results are estimates; real needs depend on metabolism, body composition, illness, hormones, activity and medication. Meal plans are general-purpose and are not medical nutrition therapy. Clinical situations require assessment by a qualified dietitian or doctor.

Special situations

Pregnancy and breastfeeding, chronic diseases (diabetes, kidney, liver, cardiovascular, hormonal, digestive and metabolic conditions), a history of eating disorders, and users under 18 all involve different needs. In these cases, prioritise a personal assessment by a health professional over Green Living's general tools.

Supplements

Describing a possible benefit of a vitamin, mineral or supplement does not mean it should be taken. Supplements can interact with medication, may be unsuitable in some conditions and can pose risks in excess. If you use regular medication or have a health condition, consult a professional before using supplements.

AI-generated content

Green Living may use AI while preparing some content or running some tools. AI systems can produce wrong information or misread context, so AI output must never be treated automatically as medical fact or professional health opinion.

No guaranteed results; your responsibility

General lifestyle or nutrition approaches suggested here are not guaranteed to produce weight loss, weight gain, health improvement or reduced disease risk for any given person. If you enter incorrect information into a tool, the results may also be incorrect. Before making an important health decision, seek support from a qualified professional who knows your personal situation.

If you think information is wrong

If you believe a piece of content contains a scientific error, outdated information, a wrong source or a misleading statement, let us know at merttabak000@gmail.com. The content can be reviewed again and updated if needed.